Take 5 Routine & Activities Guide Book

This guide introduces the protective factors that improve the health and well-being of participants through play and recreation using the 5 Pillars.

What are the 5 Pillars?

• Access to a caring couch and a supportive peer group
• Access to mentally, emotionally and physically safe spaces
• Mastering fun, challenging new tasks and behaviours
• Practicing self regulation and interpersonal skills through games and activities
• Access to new opportunities and support systems