Take 5 Essential Coaching Skills Handbook

This resource supports the Caring Coaches who deliver well-being and youth-development programmes.

What are the 5 Pillars?

• Access to a caring couch and a supportive peer group
• Access to mentally, emotionally and physically safe spaces
• Mastering fun, challenging new tasks and behaviours
• Practicing self regulation and interpersonal skills through games and activities
• Access to new opportunities and support systems